Water-based exercises, including water aerobics, provide an outstanding cardiovascular workout and a wide range of other health benefits. Aquatic Fitness Concepts provides state-of-the-art lap pools and swim spas, which allow you to enjoy all the advantages of aquatic exercise in the privacy of your own home environment.
Benefits of Aquatic Exercise
Aquatic exercise is an excellent way to get (or stay) in shape. It generally does not cause the aches and pains associated with many land-based workouts. In fact, since up to 90 percent of your body weight is supported by water, aquatic exercise significantly decreases your chances of injury.
In addition, exercising in water – unlike exercising on land – provides resistance from every angle. This provides roughly twice the workout in just half the time! Water-based aerobics also help prevent the body from overheating.
Multiple Cardio, Strength, and Health-Building Exercises
Your AFC aquatic exercise equipment is an all-in-one complete fitness program. It provides everything you need for a full-body workout. It’s a lap pool, so you can swim-in-place, walk, run, stretch, or row. But you can also do strength training, hydrotherapy, water aerobics, and relax and unwind after a vigorous workout.
Our spa pools’ versatile workout stations combine cardiovascular and resistance training, which allows you to obtain the ultimate total-body workout. You can do almost any exercise you can imagine! With your water fitness center, you can enjoy all the perks of a land-based gym, without paying dues or wiping sweat off the machines!
